REFLECTIONS ON SPIRIT, SOUL AND BODY WHILST IN A TRANSITION

By Deryn

Mar 27, 2020

Sibelius monumnet Helsinki showing organ pipes that are tree trunks of the forest

Photo Pixabay, Sibelious Monument,

Music becomes a voice for change

I have long believed that the arts serve purposes far beyond decoration. A painting can tell a story. A poem can preserve a memory. A novel can give a forgotten person a voice. Drama and dance are transient vehicles for storytelling. And music? Music can bring people together.  have seen something of this for myself in my travels. I have stood before the monument to Jean Sibelius in Helsinki, Finland, and I have visited Estonia. Standing in those places, knowing something of their history, gives a different meaning to the music. You begin to understand that these were not simply composers writing beautiful melodies. In times of oppression and uncertainty, music can become a vessel carrying the identity of an entire people.

Music when a nation finds its voice

Consider Finland. For more than six hundred years, Finland was part of the Swedish realm. In 1809, it passed from Sweden to the Russian Empire and became an autonomous Grand Duchy. During the nineteenth century, a growing Finnish cultural movement sought to strengthen a distinct national identity. The Kalevala compiled from Finnish oral poetry, became an important expression of that identity. Artists, writers, and musicians began to give Finland a language of its own, not necessarily a political language, but a cultural one.

Sculpture of Sibelious Head, Helsinki

Photo Pixabay, Sibelious Monument

Then came Sibelius. In 1899, during a period of increasing Russian pressure and attempts at Russification, Sibelius composed the music that would become Finlandia It was originally part of a series of historical tableaux presented at the Press Celebrations in Helsinki. The final section, known as “Finland Awakes,” stirred something deep in the Finnish people. Finlandia became a symbol of Finnish nationalism. When I stood before the Sibelius monument, I wasn’t just viewing a memorial to a famous composer. It reminded me of what happens when art helps people remember their identity. Sibelius helped give Finland a sound, and sometimes people need a sound before finding a voice. Organ pipes represented the trees of the forest; forests go deep into the psyche of the Finnish people, a voice that resonated with them.Estonian Music Festival Stand

Estonia sang its way toward freedom

I experienced a similar feeling when I visited Estonia. Domination by powerful neighbors has marked Estonia’s history, and during the Soviet period, language and national identity were under pressure. Yet Estonia had an extraordinary cultural treasure: its singing tradition.

The Singing Revolution of the late 1980s demonstrated just how powerful that treasure could become. Hundreds of thousands of Estonians gathered at the Tallinn Song Festival Grounds and sang traditional and patriotic songs together. They sang Mu isamaa on minu arm, “Land of My Fathers, Land that I Love,” a song that had become deeply associated with Estonian identity. They also sang the patriotic songs of composer Alo Mattiisen.Music of Estonian Dancers

Estonian Folk Dancers, Video - Deryn van der Tang

This was nonviolence; they were not taking up arms, they were raising their voices. By 1989, the movement had grown into the remarkable Baltic Way, when people in Estonia, Latvia, and Lithuania joined hands in a human chain stretching across the three Baltic countries. Music had helped people remember they belonged to something larger than the political system that governed them.

The music that defied ruins

Then there is Sarajevo. During the terrible siege of Sarajevo in the 1990s, cellist Vedran Smailović became known as the “Cellist of Sarajevo.” After twenty-two people were killed while waiting for bread, Smailović returned to the devastated area and played Albinoni’s Adagio in G minor in their memory. Picture a city under attack. Amidst the broken buildings and people living in fear, a man sits with his cello and plays. The music could not stop the bombs, nor could it bring the dead back. But it declared something profound:

Beauty had not been destroyed. Human dignity had not been destroyed, and the human spirit had not been destroyed. That is the power of the arts.

Why do the arts matter?

When we talk about social change, we often think about politicians, protesters, legislation, and movements. And, of course, these matter. But underneath every movement is something deeper: a story about who we are and what we believe is worth preserving. Artists help us tell that story. A composer can give a nation a melody. Poets can preserve a language. Painters can capture a landscape that becomes part of a people’s memory. A storyteller can take the ordinary life of one family and reveal something universal about courage, suffering, and hope.

Perhaps that is why oppressive regimes have so often tried to control language, literature, music, and art. They understand something we sometimes forget: culture holds memory. And memory gives people identity.

The Bible tells us, “A word fitly spoken is like apples of gold in pictures of silver” (Proverbs 25:11).

Sometimes someone speaks, paints, sings, or writes that word.

The arts may not change the world overnight. Yet, they have the power to shift how people view the world. And once people see differently, they may begin to think differently, hope differently, and eventually act differently.

As I think about Finland, Estonia, and many other places I have traveled, I remember that the arts form a vital part of human society. They are part of our inheritance; they carry the stories of those who came before us. They inspire courage in those struggling today and plant seeds of hope for future generations. Perhaps that is why music has such extraordinary power.

A single voice may be silenced, a single instrument broken, yet a song alive in people’s hearts proves much harder to destroy.

And sometimes, when a people begin to sing together, the world begins to listen.

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Guest blog by Denise McLoughlin tips and hints for facing the inevitable journey into older age.

When one is going into a new phase of life... Crossing another bridge - maybe the slightly fearful bridge to old age and all it entails- then it could be time to take stock  of where you stand in relation to your spirit, mind and body!

SPIRIT.

 Sunday – my day of rest and the time to meditate or look inwards -I thought I would share this wisdom I have encountered in various of my Quiet time books, one of which is "Streams in the Desert" by a lady called L B Cowman. Over the years I have found real treasures in this little book to guide me on my daily path. For example: " Everything is possible for him who believes " Mark 9:23

The "everything "mentioned here does not always come simply by asking, because God is always seeking to teach you the way of faith. Your training for a life of faith requires many areas of learning, including the trial of faith, the discipline of faith, the patience of faith, and the courage of faith. Often you will pass through many phases of faith before you finally realize the result of faith- namely, the victory of faith.

When you have made your request to God, and the answer still has not come, what are you to do? Keep on believing His word. Do not be swayed by what you feel or see. Then as you stand firm, your power and experience are being developed, strengthened and deepened. God will often purposely delay in giving you the answer, and in fact the delay is just as much the answer to your prayer as is the fulfilment when it comes. (ref. Streams in the Desert, L Cowman, 12th May pg 191)

SOUL OR MIND

About the soul or mind side of life there is so much to say... I think the most important thing for me is to take control of thoughts because as you think, so you are! It is so easy to fall into a negative pattern of thinking, especially in today's world.

I like to turn my thoughts to the positive and part of this is to embrace your life! I try to make my life a celebration because being alive is so special and time is short.... I make my days as pleasant and festive as possible! As we get older there is a tendency to get stuck in a rut and stagnating and not having an open mind .... We should counteract that by doing new things...learn something new- whether it is mastering your smartphone or learning a language or taking up dancing ...in all its wonderful forms... or setting up your Bucket List... things you still want to do.... if you don’t think about it and plan for it.. you might never do it!!!

I made a Power Point presentation of my list and have actually achieved  some of my dreams like my road trips with the conversion of my car into a campercar... enabling me to travel on a budget.

THE BODY

When I had to face my ageing body, there is a lot to be said. What comes to my mind is that it is the only body we ‘ve got and as we are "fearfully and wonderfully made" we should look after our bodies... we all know we need exercise but if you are naturally a bit lazy like I am, this could be a schlep... I have, however, discovered how good one feels after a nice fairly brisk walk, out in nature ...or even up and down the streets of your suburb, as I have recently started doing. Now if one has kept up with the part that technology plays in today's life, then may I suggest that on your  smartphone you download a little app called Runkeeper which works with GPS and tells you how far,  and how fast  you have walked... nice encouragement I find.  Just think how impressed your children and friends will be when you show them the visual map tracked on your App! You can also compete against yourself and improve your fitness.

Then of course there is the whole boring thing of eating right or your diet. I once went on the Banting lifestyle for three months and felt wonderfully energetic, lost some weight and it worked.

Then there is the matter of sleep or rest ... I find that if I read until the wee hours of the night, I battle to fall asleep, likewise if I am on my cell phone busy with Facebook or whatever, my brain won't switch off.  I read about digital burnout and how technology in the forms of cell phone, computers email etc can affect your sleeping pattern - something to take into consideration.

 I now made a rule to switch off everything around 9.30 ...to then start with a quiet routine eg a warm bath, a book( not too a  stimulating one ) and low light (candlelight in these load shedding days * South African phenomenon due to inadequate electrical provision* ) is perfect. They say you should try and go to bed more or less at the same time every night...it seems to work!

I am coping with the transition of getting older by adapting my lifestyle and trying to stick to good habits. In this way I care for my body, soul and perhaps most importantly my spiritual life!

3 Comments

  1. Betsy McPeak

    There’ are some good thoughts here Denise! Thanks for sharing your life. I especially like the encouragement to stand firm and that the delay in answering our prayers is as much an answer. God’s timing and wisdom are beyond understanding. To me it boils down to trust. Thanks again!

    Reply
    • Deryn

      Thank you Betsy, I hope you are keeping well. I am still here in Oz, not sure when I will get home now!

      Reply
  2. Denise

    Hi Betsy, nice to read your comment. May I ask where you live? I am always interested in places countries.. A curious mind… If you are in the States I must tell you I recently learnt the states and their capital.. A great geography and history lover
    Keep well and keep safe in this time
    Regards
    Denise

    Reply

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