Once you have turned the key in the door that unlocks the secrets to your anxiety, unease, and mental health, you will have begun the journey to healing yourself. This may take several years, so have patience with yourself and those who would help you.
Art bypasses the cognitive brain and your rational thinking and works in the liminal space between the subconscious, where you are much more likely to access solutions from deep within and your soul and heart center. Here is my list of Five Things to do when visiting an Art Gallery to help you find solutions to problems.
We need to recognize when we are in the autumn of our lives. This is one of the hard transitions into the second half of life, admitting we need help and that we can’t do everything we used to be able to do.
I was sad that COVID had prevented a visit into the shopping precinct of Brisbane, but guess it also saved me some money! It was so good to have spent this time with my family making memories, as who knows if I will ever come back this way again!
On my walks I looked closely for interesting or exciting things as I observed the trees, plants and bird life around me. When you take the time to really look, it is amazing what will inspire you! I spent time sewing masks, painting and writing, so nothing really changed from my daily routine at home.